A Companion for Your Continued Reflection
Thank you for attending Falling Upward, Living Whole. This retreat was not meant to give us final answers, but to help us notice where we are, what we are carrying, where we are resisting, and who we are becoming.
Four Core Questions:
Who am I right now? What am I noticing about self-worth, identity, roles, and the container I have built?
What questions am I holding? What question keeps returning? What am I being invited to live rather than solve?
Where is my resistance? Where do I want control, certainty, or protection? What might resistance be protecting?
Who am I becoming? What way of being feels more whole, spacious, honest, or free?
The goal is not to fix yourself or embrace a one-size-fits-all solution. The invitation is to notice, name, listen and try on new behaviors, (ways of doing) that support new ways of being.
A Framework Inspired by the Two Halves of Life
“You can’t think your way into a new way of being, you have to live your way into something new.”
“Basically, the first half of life is writing the text, and the second halfis writing the commentary on that text.”
“We can choose courage or comfort but we can’t have both.”
“We don’t want to be the victim, or the hero, or a character at all. We want to become the author of our story.” - B
