The arena is where we want to show up, be seen and live brave. Hard work! That why naming our arenas matters.

You are enough! I find it easy to agree but hard to internalize. That’s why I wear it and preach it and share it because I think lots of us struggle with faith in our enoughness, too.

Every day, your inner critic has your inner ear. We get so used to her that we forget just how much she influences what we do, what we say, and what we think.